In modern times like today we find many restaurants ranging from small scale to large scale class 5 star restaurants. The menu offered in each restaurant is very diverse ranging from fast food to healthy food menu. By starting to increase people’s awareness about healthy lifestyles, many restaurants compete in presenting healthy menus for their customers. Not only is the main food a concern, healthy desserts at restaurants also have a significant role when someone chooses to eat at the restaurant.Some people think dessert is not an obligation, but unlike the case with someone who likes sweet foods they certainly will not miss the opportunity to eat dessert. Desserts are often associated with unhealthy foods because they contain high sugar levels.The Importance of DessertKeep in mind that desserts function to help digestion in digesting the main foods you have eaten before and helping to refresh the mouth. By knowing the level of food and what content is in the dessert you can distinguish between healthy desserts for the body. Someone who is on a diet will greatly avoid desserts because of the sweet taste that increases the calorie levels in the body.In a day, humans need different calorie intake depending on several factors such as age, gender, weight and others. But generally a man needs 2,500 calories per day while women have around 2,200 calories per day. Calories are needed as energy for daily activities.Sweet foods in healthy desserts at restaurants must be eaten according to the portions and do not overdo it. If done excessively it will increase the number of calories in the body, the effect will have an impact on gaining weight. The existing restaurant prioritizes consumer health by providing the right and adequate portion of dessert for the energy needs of the day.There are several factors that must be considered when you choose to eat at a restaurant that is looking for the best reviews and recommendations on the internet or social media about which restaurants are recommended serving healthy food including desserts. When you are in the restaurant you can ask the restaurant staff to choose desserts that have low calories because usually restaurant employees understand well what types of desserts recommended contain low calories.Dessert is not only a cake that tastes sweet, it can also be fresh fruits or other types of desserts such as fruit salads which contain a mixture of fresh fruit, vegetables and a little honey.In some well-known restaurants have a variety of varied choices that have been provided specifically so that consumers can pick and choose their own dessert according to the portion and taste of each individual. It is important to remember that the healthy desserts at restaurant is only a complement and it is recommended that the portion not exceed and is not equated with the main food portion.For those of you who are undergoing a healthy diet program you can still eat desserts that contain additional nutrients with a small amount of calories.Types of Desserts That are Good For The BodyOf all types of healthy desserts in restaurants, of course, each restaurant has a different type of dessert, the following tips for you in choosing the type of healthy desserts in the restaurant!
- Desserts that contain fresh fruits help provide a natural supply of glucose needed for the body. If you eat foods that contain lots of fat I suggest you choose fresh fruits such as bananas, watermelons and berian (strawberry, black berries and blue berries) as a dessert. These fruits can be a choice of healthy desserts at restaurants because they have high antioxidant content, potassium and can reduce cholesterol.
- Dark chocolate. Almost everyone in this part of the world likes chocolate, because the content of chocolate can increase feelings of happiness. Who says chocolate isn’t healthy and makes you fat? Unlike this one chocolate, you can still choose healthy desserts in restaurants that contain chocolate, especially dark chocolate, because the content of dark chocolate can lower cholesterol and lower blood pressure.
- Vegetable cream ice is one of the ice cream variants in the world. In general, ice cream is made from fresh cow’s milk with the main content of sugar, fat, emulsifiers and non-fat solid ingredients. However, for health reasons, vegetable vegetable ice cream has the main content of coconut milk as a substitute for the main ingredients of cow’s milk. Coconut milk as a source of fat and carbohydrates that are healthy for the body.
To fulfill a healthy lifestyle, plant-based ice cream is perfect for you as a healthy desserts at restaurants. Vegetable ice cream can be said as a vegetarian ice cream, the combination of coconut milk as the main ingredient and additional types of other vegetables in this ice cream provides positive energy for the body to carry out daily activities.
- Pudding can be a choice of healthy desserts in restaurants, this delicious, soft-textured food is beneficial for the body because it contains fiber that is useful for cleaning the intestines by facilitating the body’s metabolism. Choose pudding made without preservatives and without artificial sweeteners, usually this type of pudding uses fruit as a sweetener. Pudding like this will provide more benefits thanks to the content of fruit fibers that have been mixed into one in the pudding.
- Cakes, maybe this food is the most avoided dessert by some people who want to live healthy. Surely many ask why the cake is on this list? The secret is to choose cakes that are made from natural ingredients. Cakes with natural ingredients usually use raisins or dates as an addition to the sweetness. Cheese cake with basic ingredients of dates, walnuts, butter to eggs combined with a mixture of cashew nuts, coconut milk and head oil instead of cream cheese is also good as a healthy desserts in the restaurants.
The way of serving and choosing using healthy desserts in the restaurants goes back to your own choices which are influenced by different tastes and cultural backgrounds in eating the main course. It’s good if you are more careful and know in detail what ingredients are used in making a dessert when you are in the restaurant. A healthy diet and lifestyle must be planted early so that you and your family can avoid dangerous diseases and don’t forget to exercise a lot so that the food intake that enters the body can be converted into positive energy for the body and soul.